The barbie snagged a snag, the thongs are out of the cupboard – summer’s well and truly on its way! Whether you’re keen to flaunt those hard-earned muscles or just feel a bit more ripper in your swimmers, now’s the perfect time to trim down. Don’t know where to start? No worries, cobber!
We’ve got your back with our top 10 tips to shred for summer and score that beach bod you’ve always dreamed of.
- Set Crackin’ Goals:
First things first, mate – gotta set some clear and achievable goals. What kind of changes are you after? Do you want to drop a few kilos, shrink your body fat percentage, fit into that new bather number, or bulk up a bit? Having clear targets will keep you motivated and on the right track.
- Nail Your Diet:
Food is king, especially when it comes to getting lean. Ditch the snag sanga and hello to a balanced diet packed with good stuff: lean protein, whole grains, fresh fruit and veg, and healthy fats. Aim for smaller meals more often to keep your metabolism humming and stop those hunger pangs. Steer clear of processed junk, sugary drinks, and takeaway tucker.
- Hydrate Like a Champion:
Water is your best mate, full stop. Drinking plenty helps you feel fuller for longer, keeps your body functioning properly, and gives you that extra edge during your workouts. Aim for at least eight glasses (or 2L) of water a day. Chuck in some herbal teas or infuse your water with fruit for a bit of variety.
- Mind Your Portions:
Even healthy tucker can pack on the kilos if you shovel it in. Be mindful of your portion sizes and consider using smaller plates to help with control.
- Protein is Your Power Up:
Think lean muscle, think protein! It helps build and repair muscle tissue, keeps you feeling fuller for longer, and boosts your metabolism. Think chicken, fish, tofu, egg whites, low-fat yoghurt, and legumes – all excellent sources to add to your meals.
- Pump Up the Iron:
Building lean muscle is the key to that toned and defined look you’re after, and that’s where weight training comes in. Muscle burns more calories than fat, even when you’re not working out, so the more you build, the better your body becomes at torching calories.
- Catch Some Zzzzs:
Sleep is seriously underrated, but it’s crucial for weight loss and overall health. Aim for 7-9 hours of quality shut-eye each night to give your body the time it needs to recover and recharge.
- Chill Out, Dude:
Stress can be a right battler when it comes to reaching your goals. It can lead to unhealthy snacking and jack up your cortisol levels, which can make it harder to lose fat. Find healthy ways to manage stress, like meditation, deep breathing exercises, or yoga.
- Track Your Progress:
How do you know if you’re getting closer to your goals if you’re not tracking your progress? Keep an eye on things by weighing yourself, taking measurements, snapping progress pics, and seeing how your clothes fit. This will help you stay on track and make adjustments to your routine if needed. No tracking, no idea where you’re at!
- Join Our 4-Week Summer Shred Challenge!
Feeling lost and needing a bit of a kickstart? Our 4-week Summer Shred Challenge is the perfect way to get going! You’ll get a killer training program, a dietitian-approved meal plan, support, and heaps of education to help you smash your summer goals and feel fantastic. Contact us if you wish to be a part of this exciting challenge.
Shedding some kilos for summer is a piece of cake with the right approach and a commitment to a healthier lifestyle. These 10 tips will not only help you look your best but will also have you feeling crackerjack overall. So, get stuck in, make those small changes, and get ready to strut your stuff with confidence this summer!
Waite and Sea – BECOME AMAZING
