About Us – Waite and Sea Health and Fitness

At Waite and Sea Health and Fitness, we are passionate about helping individuals achieve their fitness goals, live healthier lives, and feel amazing. Our mission is to provide high-quality fitness, nutrition, and lifestyle guidance, backed by a commitment to excellence and integrity. We are more than just a brand — we are a community focused on inspiring others to be their best selves, whether through optimised workout plans, expert nutrition advice, or premium products.

We understand that fitness is a journey, and we’re here to support you every step of the way. Our expertise spans across fitness training, nutrition, martial arts, and healthy living. With a focus on quality, authenticity, and care, Waite and Sea Health and Fitness is designed to be your go-to resource for expert advice, premium products, and a welcoming community. We pride ourselves on offering locally sourced, high-quality supplements and fitness gear that meet the needs of beginners and professionals alike.

Mission Statement

At Waite and Sea Health and Fitness, our mission is to empower individuals to take control of their health and fitness through a balanced and sustainable approach to exercise, nutrition, and overall wellness. We strive to create a supportive and inclusive environment where everyone feels motivated to reach their full potential.

Vision Statement

Our vision is to become a leading health and fitness brand known for transforming lives through tailored fitness programs, nutritional guidance, and a holistic approach to well-being. We aim to inspire a community of individuals who embrace a healthier lifestyle and experience the benefits of physical and mental fitness.

• Empowerment: Helping individuals feel confident and capable in achieving their goals.
• Sustainability: Promoting healthy habits that can be maintained over a lifetime.
• Community: Creating a supportive environment where people feel connected and encouraged.
• Inclusivity: Welcoming people of all fitness levels and backgrounds.
• Excellence: Delivering high-quality training programs and personalized service.

Meet the Team

Waite and Sea Health and Fitness was founded by a dynamic team of professionals, each bringing their own unique expertise and passion to the table.

David Waite
David is a qualified personal trainer with a passion for helping others achieve their fitness goals. With years of experience, he combines his skills as a chef and a blogger to offer expert advice on healthy eating and fitness. David’s love for cooking means he knows exactly how to fuel the body for peak performance while enjoying delicious and nutritious meals.

Sarah Waite
Sarah is both a personal trainer and a nutritionist, with a strong focus on creating balanced and effective fitness and nutrition plans. Her expertise lies in helping individuals achieve their fitness goals through tailored workout programs and personalised nutrition advice. Sarah’s holistic approach ensures that clients receive guidance that covers all aspects of their health and well-being, from physical training to optimal nutrition.

Grant Rohde
Grant is a martial arts expert with an impressive 45-year career. He holds black belts in seven different martial arts styles and is a qualified professional martial arts instructor. His extensive experience and deep understanding of discipline, strength, and perseverance have made him a leader in the martial arts community. At Waite and Sea, Grant’s expertise enriches our fitness and training offerings, ensuring that clients have access to elite-level martial arts instruction. Grant is also a professional business manager and has run numerous successful businesses for the past 40 years.

Together, David, Sarah, and Grant are committed to helping you become the best possible version of yourself. Whether you’re just starting your fitness journey or looking to reach new heights, Waite and Sea Health and Fitness is here to guide and support you.

Waite and Sea – BECOME AMAZING