Health and Fitness, Supplements, Gym Equipment, Sportswear
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Health and Fitness, Supplements, Gym Equipment, Sportswear
How many flights of stairs can you climb without stopping and feeling puffed?
How long can you comfortably jog/run at a moderate pace?
How many push-ups can you do with good form?
How many bodyweight squats can you perform with good form?
Can you comfortably touch your toes from a standing position with your knees straight?
How far past your feet can you reach in a seated hamstring stretch?
Do you know your body fat percentage?
How would you describe your overall body composition?
Note: Rely on self-assessment here, a more accurate method would involve body fat callipers or bioelectrical impedance analysis.
Add the totals together to get your overall fitness score out of 125.
The higher the number, the better your overall fitness level is.
Keep the notepad and redo the test at the beginning of each month and track your fitness journey.
Always consult a doctor before starting a new exercise program
Disclaimer: This is a general assessment tool and should not be used for medical diagnosis. Always consult a doctor before starting a new exercise program.
