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Health and Fitness, Supplements, Gym Equipment, Sportswear
At Waite and Sea, we are dedicated to helping you achieve your fitness goals through our innovative Online Fitness Programs. Our programs are designed to provide you with the motivation, guidance, and flexibility you need to succeed.
Your body adapts most rapidly to extreme changes in environment. I knew I wanted to gain weight quickly, therefore I had to first subject myself to a restricted-calorie diet. When I would reverse track and begin to feed myself again, just like a bodybuilder coming off a contest diet, my body would react by rapidly sucking up every available nutrient and holding onto it.
So to further set myself up, the diet I went on was a two-week VERY low carb diet.
For two weeks, I ate less than 30 grams of carbs per day, sticking to meats, eggs, cheese and vegetables. This cleared out all the glycogen I had stored in my body as well as reducing the amount of water I was carrying.
For training, I did three high-intensity cardio sessions per week for about 20 minutes each. This cardio was extremely tough and designed to burn as many calories as possible as quickly as possible. This would make my body extremely hungry for nutrients and ready to absorb as much as possible.
For weights, I did high-volume, high-rep training (12 to 15 reps per set), 6 sessions per week with very short rest periods to further set up this effect.
“Metamorphosis” is a muscle-building program like nothing you’ve ever seen before. Instead of directly targeting muscle growth, you’ll be targeting the underlying physiology of your body that SUPPORTS muscle growth.
Your genetic muscle growth limitations are NOT genetic…they’re a result of the current state of your physiology and can be TRAINED to get better. And every program you do from then on will work better for building muscle.
This makes Metamorphosis a complementary program to literally ANY other muscle-building program on the market.
Trying to break through a plateau with the standard method of just doing even MORE hypertrophy training is like trying to dig your way UP out of a hole. You’re getting somewhere, sure… you’re just going the wrong way. You’re NOT going to get out of that hole unless you know the REAL reason you’re IN that hole in the first place.
The four “rate limiting” physiological factors you have in your body (which we’re going to talk about) are the reasons you’re in that hole and the reasons why your muscle growth has stalled.
Training density, not training intensity, is what you need.
Training intensity is not a measure of how loud you scream or how many veins pop out on your forehead when you lift weights… it’s a measure of how close you are to your One Rep Max (the most weight you can lift in an exercise for a single rep).
Training density is a measure of how much work you do within a certain timeframe.
And while there are no “official” ways to measure it, let’s say you bench press 200 lbs twenty times in 10 minutes…that works out to a “density” of 400 pounds per minute. If, next workout, you then get 25 reps in 10 minutes, that’s a density of 500 pounds per minute.
V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals.
We infuse the entire thing with mind-body awareness.
We examined every fragment of science and research we could find, tested it on top athletes and bodybuilders, and distilled our findings into one system that contains everything you need to take control of your own health and fitness.
Chris Willitts, the creator of V3
I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.
With V3, you learn how to source protein properly, avoid vitamin deficiencies, and balance your macronutrients.
This program is for semi-vegetarians, part-time vegetarians, vegetarians, vegans, or undecided.
GRAB THIS NOW AT 50% THE REGULAR PRICE
Feeling like your fitness isn’t what it used to be? You’re not alone. But the good news is, with the right approach, you can stay strong, energized, and active well into your golden years.
Waite & Sea’s Over 50’s Training Program for Men provides a safe and effective workout plan specifically designed for your age and fitness level. Our program offers:
Low-impact exercises: No more high-impact activities that can stress your joints. We focus on exercises that build strength and endurance without putting undue strain on your body.
Focus on functional movement: Improve your everyday activities with exercises that enhance mobility, flexibility, and balance.
Expert guidance: Our certified trainers understand the unique needs of men over 50. They’ll create a personalized program and guide you every step of the way.
Supportive community: Connect with other men over 50 who are on the same journey. Share experiences, stay motivated, and celebrate successes together.
Don’t let age hold you back from feeling your best. Take control of your fitness and unlock a new level of strength and vitality. Start your free trial today!
